The Newstrength Way Podcast
1) Defying All Odds With Conner Alexander #102
A few months ago I was shared a story of the curveball thrown to a young man Conner Alexander. From nearly dying in a car accident that took the life of one of his best friends, to being told he...Show More
2) The Future of The Fitness Industry Post Covid #101
After a short pause, the podcast is back! We went through a very quick turn around into a new gym but we're back up and running in our new home. This episode Nath and I caught up to talk about what we...Show More
3) Lessons From Over 60 Years Of Lifting With Max Bristow
The Newstrength Way just hit Episode 100. Thankyou all for listening and your feedback throughout our first 100 episodes. Today we welcome Max Bristow to the podcast to share his story, Max has been l...Show More
4) The Mindset To Become A Champion with Mell Green
This week we welcome to the podcast Mell Green, Mell has won the Australian Powerlifting Union National title along with breaking the deadlift record in both Powerlifting and Strongman in her weight c...Show More
5) Get in Shape in 12 Weeks or 12 Months?
If you could get in shape in 12 weeks but put the weight back on afterwards or do it in 12 months and never have to do it again which would you choose? Depending on these, your going to choose differe...Show More
6) Creating Community and Empowering Women with Nerida Bint
This week we welcome Nerida Bint, owner of Lissome Newcastle's first Women's Only Strength and Fitness Facility. We talk with Nerida about her story of how she lost 20kg, left her old job to pursue pe...Show More
7) How To Change Your Life In 5 Hours A Week
Don't think you have the time to improve your health and fitness? Jacob takes you through a step by step game plan to change your life in as little as 5 hours a week, plus for those of you who want to...Show More
8) Talking Men's Mental Health with Michael Holt
Today we welcome our friend and owner of Cornerstone Strength and Conditioning, Michael Holt to the show. We talk about how he moved from Engineering to the health and fitness industry, his new path t...Show More
9) When To Train To Reach Your Goals
Monday training tip this week is on when to train to reach your goals.. We talk about the DTF Plan, the science of willpower, discipline and intention and lastly how to make it work in your life long ...Show More
10) Footy, to Feet, Overcoming Setbacks and Building the Health Network with Justin Smith
This week on the podcast we welcome friend and Owner of Achieve Podiatry Justin Smith to the show. We discuss Justin's background in sports and what led him to podiatry, some common myths around the f...Show More