The You4ia Health Podcast
1) The Hidden Cost of Always Pushing Harder
Have you ever felt like you’re doing everything right. Training hard and eating clean, yet you still feel flat, tired, and stuck. We unpack why your constant push for progress might actually be holdin...Show More
2) Why Rest Days Don’t Feel Restful
You tell yourself, “I just need to make it to the weekend.” But when it finally arrives, you’re more tired than ever. The problem isn’t you. It’s that your weekends are built around catching up, not f...Show More
3) How to Finally Feel Progress Again
Ever get to the end of the day feeling like you’ve achieved nothing, even though you haven’t stopped moving since sunrise? Between work, family, and constant to-do lists, it’s easy to feel stagnant an...Show More
4) Stop Waiting for January to Start
You’re juggling work, kids, and a never-ending to-do list. As the year winds down, everything ramps up. School events, end-of-year deadlines, Christmas prep and suddenly, workouts slide down the prior...Show More
5) The Calorie Counting Lie No One Talks About
Most people think calorie counting is the golden ticket to weight loss. Download the app, weigh the food, log every bite … simple, right? But for busy parents and professionals, it rarely plays out th...Show More
6) The Lie Behind Every 8 Week Challenge
Most people have tried an 8-week challenge, drop a few kilos, train like crazy, stick to the strict meal plan. But the moment life gets busy with work, kids, or weekend events, it all unravels. You bl...Show More
7) It’s Not Normal to be Tired!
You think you’re just tired because work is busy, the kids keep you on your toes, or training leaves you sore. But the truth is, your body is waving a red flag. Every late night, every skipped meal, e...Show More
8) Choose Your Hard, Build the Life You Want
Feeling exhausted, foggy, and snappy at home or work? That’s the cost of the “easy” choices sneaking up on you. Skipping the gym feels easier in the moment, but living in a body that’s always tired, a...Show More
9) Don’t Let Exhaustion Steal Their Childhood
Your kids are asking you to join adventures, but you’re too tired, sore, or out of breath to keep up. Every hike turned back, backyard game skipped, or beach swim missed is a memory lost, not just for...Show More
10) Protect Your Energy Before It’s Gone
You’re not tired because you’re lazy, you’re tired because you’re last on your own list. In this episode, we speak directly to the parents, professionals, and carers who carry it all… but leave nothin...Show More