The Captivatingly Confident Podcast
1) Pattern Disrupt (AKA "Boop")
Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss: How the Ego part of the brain work...Show More
2) Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC
Episode 127- Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC How do you feel about conflict?? If you’re like most people, it’s not your favorite and you may ev...Show More
3) Cultivating Empowerment: Swap Your "Can't" for "How"
Do you ever find yourself feeling stuck in a rut? Like you feel like you "can't" get out of it no matter what you do? In this episode, Kim talks about how to cultivate empowerment by swapping "can't" ...Show More
4) Use Stop, Drop and Roll to Regulate Your Nervous System
It can be really easy to get overwhelmed when you get triggered by others, circumstances or things you feel you can't control. It's so easy to jump into self-soothing behaviors like eating, busyness, ...Show More
5) Episode 124- It's Not You, It's Me
Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are mirrors and reflect back that which we are uncomfortable with...Show More
6) Episode 123- Wanting=Resisting
I'M BACK!!!! After an 6 month hiatus from the mic, I finally found inspiration to record this episode all about wanting, lack and abundance. I am sooo excited to be back with you and can't wait to sh...Show More
7) Episode 122- Quarantine Weight Gain & Feeling More In Control
Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to share a framework for you for feeling more in control of your b...Show More
8) Episode 121- Guided Nature Meditation
This was my first time leading a guided meditation online, so bear with me in this episode! My heart and intention was to bring nature to you wherever you are. Take a moment for yourself to listen a...Show More
9) Episode 120- Give Yourself Permission to Just BE with Connie Baker, LPC
I have another fabulous Licensed Professional Counselor joining me on the show today! Connie Baker is an LPC, author, speaker and creator of Dear Survivor, a line of mantras and support for trauma sur...Show More
10) Episode 119- Tackling Uncertainty with Tim Ludeman, LPC
My very first male guest also happens to be my HUBBY!!! After 40 interviews and 118 episodes, I finally convinced my husband, Tim Ludeman (who wanted to title this episode Ludeman After Dark), who is ...Show More