The Simplicity Sessions Podcast
1) Belly Fat, Inflammation and What's Driving Both
In this episode, we're diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and be...Show More
2) Parasite, Mold, Lyme and Candida - Part 2 with Kim Rogers
In this episode, we're welcoming back Kim Rogers and diving deep into a topic that's sure to spark conversation: parasites, candida, Lyme, strep, and the hidden factors impacting our health. Â Chapter...Show More
3) Fat Loss and Muscle Building After 40: What You Need to Know
In this episode, I'm sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you're just starting to shift your mindset in your mid-...Show More
4) 6 Strength Moves Every Perimenopausal Woman Must Master (Plus Why You Can't Skip Them)
In this empowering episode, I share my personal journey from being a "cardio bunny" to embracing strength training as a cornerstone of women's health—especially for those in their 40s and beyond. I br...Show More
5) How I Reversed My Hair Loss At 42
In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall h...Show More
6) Wealthy Woman Standards
In this episode, I dive into a topic inspired by a listener's question: What are the new standards for women who crave wealth? My own definition of wealth and success has evolved dramatically over the...Show More
7) Mental Health & Changing Hormones
Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between wome...Show More
8) 5 Things I Quit to Double My Business Revenue & Increase My Profit
In this episode, I'm sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without burning out. Key Moments: The real st...Show More
9) Light Cycles: The Missing Sleep Link for Health and Healing with Morgan Adams
In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer survivor. Morgan empowers women to conquer ...Show More
10) Building your Legacy Without Burning Down Your Life or Your Health
In this episode, I’m continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life. Whether you’re an entrepreneur, working for someone else, or...Show More