Thoughts on Thoughts Podcast
1) 132. Tips for Learning How to Trust Yourself
Sometimes anxiety or trauma can make it hard to feel like you can trust your own mind and gut instincts. In this episode we give you tangible tips for how to learn to trust yourself! _______________...Show More
2) 131. 5 Minute Guided Meditation (ad free)
Here is a 5 minute guided meditation you can listen to whenever you need to ground and recenter yourself. Enjoy! ___________________ Follow along on social media for more free tips! Instagram- ...Show More
3) 130. 10 Alternatives to Talk Therapy
In this episode we share our top 10 favorite alternatives to talk therapy. Talk therapy may not be something you want to engage in, pay for, or for whatever reason it may not be a fit for you right no...Show More
4) 129. Q&A: Parenting Style Differences, Tweens with Anxiety, Where Do I Start with Healing Trauma?
In this episode we are answering more submitted listener questions! -If I have a tween with bad anxiety, do I have my child work with a child psychologist or a therapist who specializes in anxiety? -W...Show More
5) 128. How to Let Go of Something When it isn't Right For You (Job, Relationship, etc.)
Sometimes you can get to a point with something where you know it isn't right or healthy for you so how do you leave it? In this episode we discuss how to know when something isn't a fit for you in yo...Show More
6) 127. How to Deal With Difficult Coworkers
Work stress and difficult coworkers can definitely impact mental health so here's an episode with some tips for navigating these things! We give an overview how to set boundaries with your colleagues ...Show More
7) 126. Mock Therapy Session: What is Your Ideal Day?
Today one of us is sitting on the therapy couch to answer the question "What is your ideal day?" This is an important question to ask so that you can figure out what is standing in your way and keepin...Show More
8) 125. 37 Ways to Get Healthier Dopamine Highs
This is a follow-up episode to our episode all about dopamine (episode #123). This time we are giving you even more ideas of ways to increase your dopamine levels naturally. Enjoy! __________________...Show More
9) Q&A: Strategies for Compartmentalizing, What Are Most People In Therapy For & More!
In this episode we are answering all of your submitted questions about therapy! What do therapist struggle with the most, our advice for those starting grad school & more. Enjoy! ___________________...Show More
Q&A: Strategies for Compartmentalizing, What Are Most People In Therapy For & More!
28:21 | Jan 29th, 2024
10) 123. The 411 on Healthier Dopamine Highs
Dopamine has been getting a lot of attention lately and for good reason! In this episode, we discuss how you can maintain and achieve healthier dopamine levels in your brain. It's possible! We hope th...Show More