Plunkett Fitness Project Podcast
1) The power of being self sufficient.
In today’s podcast Jamie and Ryan discuss a shocking article highlighting doctors fighting diabetes with bariatric surgery. They go on to discuss the importance of being self sufficient in and out o...Show More
2) The Gift of Weight Training
Today Jamie and Ryan dive into Ryan’s experience as he enters week 5 of the Plunkett Fitness Group training program. They also talk about the importance of technique, taking the proper amount of time ...Show More
3) Cross-Metabolism-Squat Talk
In today’s podcast Jamie and Ryan get into the importance of building muscle to burn fat, the dangers of crossfit and the importance of sleep and stress management as it pertains to fat loss. Jamie al...Show More
4) Fat Burning Gaslighting Exposed
On today’s podcast Jamie and Ryan discuss the misconceptions that people have around the idea of a “fat burning” workout and how the fitness industry has misled the public for decades. Ryan began trai...Show More
5) Strength & Hypertrophy
In the first podcast of 2020 Jamie dives deep into the issue of strength & hypertrophy and how to balance the two so that you can maximize your success in the gym. He and Ryan also discuss the impor...Show More
6) The 80-20 Rule
Today Jamie breaks down the importance of focusing on compound movements 80% of the time in order to maximize the Return On Investment of your time spent at the gym. It’s crucial to exhaust the high R...Show More
7) Ten Reasons You Aren’t Getting Stronger
In today’s episode Jamie shares a list of 14 things that will keep you from succeeding in the gym, and in a lot of aspects in life. This podcast goes deep into some of the pitfalls that we all face al...Show More
8) Don’t touch that dial.
It’s a vibe. That’s what the girls on Instagram say, it’s also a fact for businesses. Today Jamie talks about how the music he chooses to play at his facility sets the table for the intensity needed t...Show More
9) Measuring the metrics.
On today’s episode Jamie breaks down the metrics that he and his team focus on for their clients as it pertains to their nutrition and fitness goals. He walks you step by step through the process tha...Show More
10) Beware of the Quick Fix.
On today’s episode Jamie and Ryan discuss a “new” weight loss miracle supplement as well as a “revolutionary” new piece of exercise equipment. I’m not sure if you’re picking up on the sarcasm here, bu...Show More