Heal, Survive & Thrive! Podcast
1) 10 Perimenopause Symptoms - that are driving women to feel Crazy!
The list of perimenopause symptoms you’re dealing with right now can honestly make you feel like you’re going crazy. Perimenopause touches every part of your life and that includes your mental health....Show More
2) Finding Your People in Midlife
Am I the only one who notices that in midlife our social lives and friendships often take a huge back seat? We don’t always have the time or energy to invest in these relationships, and it can feel lo...Show More
3) You are NOT the "Go-To" Person.. You are the Avoidant Person
In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support, or a shoulder to lean on. While it can feel good ...Show More
4) Putting Yourself Back on the List
The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today, Stephanie will talk about how juggling kids, work,...Show More
5) Perimenopause & Hormonal Shifts: My Experience
In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Ste...Show More
6) What I Learned About Love After My Divorce
It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recognize what you were in, and not repeat the same mistakes especia...Show More
7) I Was Tired of Being the Strong One
Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on. If you’ve ever loved someone who...Show More
8) Why People Never Change After Divorce
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coachin...Show More
9) Co-Parenting With Someone You Don’t Trust
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coachin...Show More
10) You’re Not Crazy — You’re Stuck (Here’s How to Shift the Obsession)
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coachin...Show More