Biceps After Babies Radio Podcast
1) 397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025
Send us a text Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods...Show More
2) 396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025
Send us a text Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how ...Show More
3) 395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025
Send us a text In this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear...Show More
4) 394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025
Send us a text It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. Thes...Show More
5) 393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio
Send us a text This episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly...Show More
6) 392: 7 Lessons in 7 Years Of Crossfit
Send us a text In this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do ...Show More
7) 391: Ask Me Anything About Lifting
Send us a text In this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, especially the ones that deserve more than a quick answ...Show More
8) 390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress
Send us a text Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica aske...Show More
9) 389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke
In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through che...Show More
10) 388: "I’m Not Hungry, But I Still Ate It" | Live Coaching Session
In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar...Show More