Biceps After Babies Radio Podcast
1) 401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right
Send a text Today’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons I’ve learned from 10 years of coaching and working...Show More
2) 400: My 2026 New Year's Resolution (And How To Think About Your Goals)
Send us a text We’ve hit another milestone episode! And that’s all thanks to you. In this episode, I’m sharing my personal 2026 New Year’s resolution and how I’m approaching goals differently this yea...Show More
3) 399: Why I Almost Quit The Podcast
Send us a text In this episode, I share an honest behind-the-scenes look at why I seriously considered stepping away from the podcast. I unpack a powerful lesson on pacing, from CrossFit to business, ...Show More
4) 398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025
Send us a text We’re wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 101. One of the reasons I’m such a believer in coa...Show More
398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025
30:41 | Dec 30th, 2025
5) 397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025
Send us a text Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods...Show More
397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025
30:38 | Dec 23rd, 2025
6) 396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025
Send us a text Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how ...Show More
7) 395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025
Send us a text In this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear...Show More
8) 394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025
Send us a text It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. Thes...Show More
9) 393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio
Send us a text This episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly...Show More
10) 392: 7 Lessons in 7 Years Of Crossfit
Send us a text In this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do ...Show More