Co-host Sigal Samuel talks to Valerie Brown, a mindfulness teacher with a racial justice lens, about how to use Buddhist spiritual teachings not just to soothe us as individuals, but to tackle broader...Show More
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fiercefab recommended:Aug 14th, 2020
How does internalized oppression show up in our bodies and on our faces? It’s not something I’d thought about until this illuminating conversation between Valerie Brown, an African American mindfulness teacher, and Sigal Samuel, my cherished university roommate! Brown describes how even her posture...Show More
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