The Motivated Mind Podcast
1) Why I Stopped Trying to Be Happy All the Time
For years, I thought the goal in life was to be happy. All the time. If I wasnât smiling, laughing, or journaling about gratitude while sipping my $7 oat latte, something was broken. So I stacked ever...Show More
2) The Hidden Cost of Always Being Busy
Ask someone how theyâre doing, and odds are theyâll say, âBusy.â At some point, busyness became the ultimate adult humble brag, like flashing your PokĂ©mon card collection, but with Google Calendar inv...Show More
3) I Quit My Alarm Clock For A Month
We all know the drill: the alarm blares, you hit snooze, and somehow the day has already started on the wrong foot. So I decided to see what would happen if I quit my alarm clock for an entire month. ...Show More
4) Ranking The Best Self-Improvement Habits
We all want to get better, but where do you even start? Last week, I broke down the worst habits, the ones guaranteed to make your life a dumpster fire. So naturally, this week Iâm flipping the script...Show More
5) Ranking The Worst Bad Habits
We all have habits that shape our lives, some helpful, some⊠not so much. In this episode, I rank the worst possible habits in a tier list, diving into what makes them truly destructive, why we keep f...Show More
6) This Might Be Why You Feel Lonely
We live in the most connected time in human history, video calls across the world, instant messages, and same-day delivery for just about anything we want. And yet weâve also become the loneliest soci...Show More
7) The Unplanned Habit That Changed My Health
Intermittent fasting isnât a diet; itâs about when you eat, not what you eat. For the last two years, Iâve been unintentionally doing a 16-hour fast every day. I didnât plan it, and I definitely didnâ...Show More
8) How We Actually Keep Our Home Organized
I love organization. Maybe itâs the minimalist in me, or the perfectionist, but thereâs something deeply satisfying about turning chaos into order. The problem is, most organizing advice online seems ...Show More
9) Self-Help Has Gotten Out of Control
At some point, self-care went from drinking water and getting enough sleep to sticking coffee where the sun doesnât shine. Literally. The global self-care market ballooned from $10 billion in 2014 to ...Show More
10) Can You Really Hack Your Dreams?
Dreams: the place where your punches are only half as effective, all your teeth fall out, and you can only run away from bad guys in slow motion. But can you actually hack your dreams and control what...Show More