The Anxiety Project Podcast
1) 336 | A Guide Out of Anxiety | Anthony Verdino
In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ...Show More
2) 335 | What is Anxiety? | How This Response Leads to Growth
In this episode, I explore what anxiety is, why it arises, and how confronting it can lead to personal growth. I shares my own struggle with agoraphobia and health anxiety, draw on existential thinker...Show More
3) 334 | Build Willpower and Resilience
In this episode, I explore fear, the anxiety response, and why stepping into the unknown builds resilience. I discuss neuroscience (the anterior mid‑cingulate cortex), systematic desensitization, and ...Show More
4) 333 | Breaking Free: Hypnosis and Life Hacks with Rita Black
In this today's episode, we are joined by the remarkable Rita Black, a professional clinical hypnotherapist with nearly two decades of experience. Rita specializes in smoking cessation and weight loss...Show More
5) 332 | Guilt
In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and the...Show More
6) 331 | The Tyranny of the Self and State
On today's episode, I dive into the patterns that form a tyrannical society. How and why does the self become a destructive, self-defeating force? Why, on an individual level, do people allow for the...Show More
7) 330 | Night Anxiety | Solutions to a Troubled Sleep
Today, I dive into the world of night anxiety, something that I battled with for a long time. I explore the causes as well as powerful routines during the day and night to help you finally get a good ...Show More
8) 329 | Faith Resolved My Anxiety
On today's podcast, I talk about my journey through suffering and why it led to a belief in God. If you are battling existential dread and feel stuck, this podcast will help you tread those murky wate...Show More
9) 328 | Pornography Recovery | What I Learned Through Struggle
On today's episode, I dive into my decade of addiction with pornography and how I managed to break this cycle. This journey was certainly not linear and I had to face setback after setback before real...Show More
10) 327 | 5 Big Reasons WHY We Stay STUCK
Why can't we make a change, even though we know we need to? On this episode, I dive into 5 big factors on why we remain stuck in suffering. The changes must be long lasting and so, how can we build on...Show More