Beyond the Bikini Podcast
1) How to Stop Being “Skinny Fat” with Kelly Ross EP422
Today I’m joined by Kelly Ross (@kellynicolefit) to talk about something so many women experience but don’t have the words for — feeling “skinny fat.” We break down what actually creates a toned, defi...Show More
2) How to maximize muscle growth and not just gain fat EP421
This is a solo episode where I break down one of the most common fears I see with women in their fitness journey: “If I eat more to build muscle, won’t I just gain fat?”The truth is you can build musc...Show More
3) The Functional Health Trap: When ‘Optimal’ Becomes Obsessive FT Austin Stout EP420
In this episode, I’m joined by Austin Stout, also known as @austinst8 on Instagram an experienced online coach with a strong background in bodybuilding, body recomposition, functional health, and ment...Show More
4) Make Sure you have this Mastered Before your Next Cut EP419
In this solo episode, I’m diving into how to actually set yourself up for a successful fat loss phase. So many women jump into a cut without realizing the key things they need to have in place first a...Show More
5) The Evolution of Bikini & The Power of Posing with Phoebe Hagan EP418
In this episode, I’m joined by IFBB Pro Phoebe Hagan (@phoebehagan_) to talk all things bikini posing, presentation, and evolution within the sport.We break down why posing is one of the most importan...Show More
6) The Unglamorous Side of GLPS FT Erin Crawford EP417
In this episode, I sit down with Erin Crawford to have an honest and insightful conversation about GLP medications how they work, what people aren’t talking about, and the potential dark side behind t...Show More
7) College Doesn't Have To Hold You Back From Your Goals FT Sammi Radzai EP416
🎙️ In this episode, I sit down with Sammi Radzai (@sammirad_ifbbpro)—an IFBB Fitness Pro whose journey is nothing short of inspiring. We dive into her transition from athlete to bodybuilder and what ...Show More
8) Ditching the Timeline & Embracing the Journey FT Kailyi Boles EP415
In this episode, I sit down with my client Kailyi Boles to share her journey leading up to her very first bikini competition. Together, we navigated the ups and downs of prep the challenges, the sacri...Show More
9) No BS Fat Loss Tips FT Eric Roberts EP414
In this episode, I’m joined by Eric Roberts, an online health and fitness coach who’s known for his straightforward, no-fluff approach to fitness. Together, we break down how to simplify fat loss so y...Show More
10) Stepping Into Your Most Confident Self On Stage FT Alexa Rukstela EP413
In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive into one of the most overlooked yet crucial parts of competing: stage presentation. Whether you’re a ...Show More