SolanoFit: The Podcast
1) SFP 300: Fresh Out of the Pan, Sweet Gingerbread Man
What does this new fave song have to do with your resolutions? In this episode, Hans talks being cat-fished by a cookie, self-compassion and hope for your goals in the new year. If you're new to the ...Show More
2) SFP 208: Still Thankful in 6 Words
What are you thankful for in six words? In this episode Hans addresses gratitude after Thanksgiving and its power to fuel resilience. If you're new to the podcast, please consider subscribing below....Show More
3) SFP 207: Be A Better Human (Black Lives Matter)
The entire world witnessed the brutal murder of George Floyd. And the world responded in uniform condemnation. The fight to end racism demands from us the courage to acknowledge our full American hist...Show More
4) SFP 206: Don't Let Your Silver Lining Tarnish
If every cloud has a silver lining, what does that mean for a storm? Let's go silver mining with a little help from Dr. Vickor Frankl and Mr. Bill Withers. If you're new to the podcast, please conside...Show More
5) SFP 205: 19 Predictions for a Year in Quarantine
What will happen if the corona virus quarantine continues? In this episode we get our #Nostradamus on, and consider predictions for a year in quarantine. And while there may be grim consequences for t...Show More
6) SFP 204: Family Quarantine, Free Lunches and How to Talk to Kids About the Virus
Let's do a COVID check-in. How are you doing? Social distancing doesn't have to mean social isolation. In this episode Hans, gets personal and shares parenting tips for talking with kids about the vir...Show More
SFP 204: Family Quarantine, Free Lunches and How to Talk to Kids About the Virus
12:38 | Mar 16th, 2020
7) SFP 203: Coronavirus: Knowledge is Power
In this episode we separate fact from fiction regarding COVID-19, and Dr. Bela Matyas provides a Solano update to the Solano County Board of Supervisors. See the show-notes for Ep 203 here: https://...Show More
8) SFP 202: The School Garden Doctor, Dr. Carrie Strohl
Today Hans talks with Dr. Carrie Strohl, The School Garden Doctor. Carrie is on a mission to empower teachers, schools, and communities to grow school gardens that enhance science education, nurture w...Show More
9) SFP 201: Creating a Culture of Health with Andrea Notch
Today's guest is health educator and Kaiser employee wellness coordinator Andrea Notch. She talks honestly about her life as a new mom, obstacles of staying fit and the resources and solutions she use...Show More
10) SFP 200: Sustaining Solano with Chef Stephanie Oelsligle
Welcome back! We are kicking off our dive into macro systems around health with Chef Steph from Sustainable Solano. The entire team is growing rapidly and working to define and create a sustainable an...Show More