The Better Mental Health Show Podcast
1) Episode 132 “Make Life Enough”
The odds of you being alive are 1 in 400 trillion. And yet, here you are. This episode explores why life itself is already enough — beyond achievements, possessions, or comparison. Using neuroscience,...Show More
2) Episode 131 “Train Your Thoughts”
Your thoughts shape your reality — but most of us let our minds run on autopilot, rehearsing fear, doubt, and anxiety until they feel like facts. In this episode, we dive into the neuroscience of why ...Show More
3) Episode 130 “Keep Going”
Life is hard and often, the stuggle can make us feel like the only thing to do is to quit...to give up. But while giving up might offer a tempmorary reprieve, it is not void of pain. Deciding to not...Show More
4) Episode 129 “Fix Your Umbrella”
Life is more rain, then sun, and what's the best way to combat the rain...a sturdy umbrella. On this episode we use this metaphor to discuss the concept of looking within yourself and doing the work....Show More
5) Episode 128 “Be Relentless”
How much is life worth to you? What is that thing driving you forward and when you identify that thing, will you be relentless in your pursuit of it? Lets talk about it!
6) Episode 127 “Discipline”
I have failed you. I lost discipline and went a long time without an episode. But, I'm back, and on this episode, we talk discipline and what it means to life, to our kids, and how I look to be disc...Show More
7) Episode 126 “Non Digital Hobbies”
It is so hard for all of us, but in particular children, to do something that does not involve a digital device. On today's episode we talk about why that is so bad for kids and some strategies to he...Show More
8) Episode 125 “Are We the Problem?”
We spend so much time talking about our kids as it relates to cell phone usage. But how much of that problem is actually our, the parents/adults, fault? We are more addicted to cell phones than them...Show More
9) Episode 124 “Break the Routine”
Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and therefore remove real emotional and physical pleasure from our lives. On today's...Show More
10) Episode 123 “Life is Boring”
With all of the digital devices our kids have available to them, life void of digital inputs is just plain old boring. How do we combat this? How do we get our kids to love and be pleasured by life ...Show More