Quit Dieting for Good Podcast
1) Ep #128: Pressing Pause
This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I'm here to let you know that I'm going to be pressing pause on the show. This does not mean ...Show More
2) Ep #127: Intuitive Eating & Spirituality with Holly Toronto
Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode...Show More
3) Ep. #126: How Do I Stop Emotional Eating?
This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustrat...Show More
4) Ep. #125: Can I Eat Dessert Everyday?
Wondering if you can eat dessert everyday? Experiment! Try some different kinds of desserts (I recently tried Oreos again, and realized I don't love them that much). Have them in different settings (y...Show More
5) Ep. #124: "Bouncing Back" After Having a Baby
So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my bod...Show More
6) Ep. #123: Post-Partum Gentle Nutrition with Jaren Soloff
Today, I’m sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal Cookbook, offers simple and nutritious recipes that really encompass a...Show More
7) Ep. 122: Unlearning Diet Culture with Alissa Rumsey
Alissa Rumsey is a registered dietician. She’s been in the intuitive eating space for years, and I’ve been following her for a quite a while myself. It’s a huge honor to have her on the podcast today....Show More
8) Ep #121: 5 Ways to Stop Food Guilt
Let’s talk about ways to stop food guilt! I recently talked to a client who was ready to dive even deeper into releasing her own food guilt, and it got me thinking about ways we could all do this. Bef...Show More
9) Ep. #120: How Katy Quit Dieting for Good
Today’s interview is with one of my clients – Katy! I know everyone enjoys a good success story, and I also want you to hear what’s possible when you have the success and accountability you need to ma...Show More
10) Ep. #119: My Intuitive Eating Journey, Part 3
Today is the third and final episode about my intuitive eating journey! This one features my last three years of intuitive eating, and I’ll pick up from where I left off last week: right after I hired...Show More