Redefining Yoga Podcast
1) 236 | Wednesday Q&A | May 6, 2020
It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.To learn more, and for the complete show notes, visit: movementbylara.comDo yo...Show More
2) Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the perone...Show More
3) Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of s...Show More
4) Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate s...Show More
5) Deep Dive: The Gift of Presence
Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.In this episode, you’ll learn about:*Why Presence Matters* Being fully present with othe...Show More
6) Wednesday Q&A 747 Hip Inflammation, Yoga Practice Bloating, and Hustle Culture
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about hip inflammations while going uphill or up the stairs, effects of yoga ...Show More
Wednesday Q&A 747 Hip Inflammation, Yoga Practice Bloating, and Hustle Culture
31:55 | Nov 27th, 2024
7) Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we discuss rheumatoid arthritis and how to prevent it from happening to themselves, overlooked areas of the ...Show More
8) Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence duri...Show More
9) Deep Dive: Staying the Course to Prime Wellness
Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.In this episode, you’ll learn about:*Set Clear, Sustainable Goals* Maintaining health an...Show More
10) Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain,...Show More