Inner Monkey Podcast
1) Don't Let Anxiety Trap You
You always have a choice. It's your life to live. Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen
2) Creating Motivation to Work at Home
Getting out of the zero-sum mindset. Don't think of it as choosing between work and play. Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen
3) Getting Back Up (After Falling Down)
We make it harder than it needs to be. Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen
4) Forgive Your Inner Monkey
Stop beating yourself up when you don't live up to expectations. Support the podcast and become a Patreon. Artwork by Knut J Håland Music by Chris Haugen
5) Becoming Ok with Uncertainty
Uncertainty is a scary thing. Especially when being an adult often means learning to "suck it up" and "deal with it". But where are the instructions on how to do that? Thank you for supporting Inner M...Show More
6) Life Isn't a Competition
The success of others highlights how much of a failure I am. Sometimes I wonder why I even both working so hard when I can never seem to catch up. Thank you Evan for supporting Inner Monkey on Patreon...Show More
7) Stop Running Away From Life
When life smacks me around, I want to run away. And when various aspects of my life gang up to bully me, I want to hide. When I feel overwhelmed by life, I need to find a way to turn it around instead...Show More
8) Getting Myself to Do the Dishes
I never want to do the dishes, so they just pile up and make my living space feel cluttered and gross. It's a simple task that I acknowledge I should do, yet I avoid it. I need to understand why I res...Show More
9) How To Follow Through
Setting goals and resolutions are easy. They take no real effort. Following through is where I fall down. It's so easy to put stuff off, to fall into traps I've set for myself. It's only by following ...Show More
10) Using Deadlines to Stop Procrastination
Procrastination can also be the result of simple laziness. Sometimes I just don't want to do something even though it's for my own good. I'm not afraid of it or trying to avoid it, I just don't care e...Show More