Trust & Thrive Podcast
1) 299: Being a Therapist While Navigating My Own Mental Health
In this solo episode, I share my experience starting out as a therapist a few years ago, including memories of my very first session during internship, the feelings of anxiety, and the pressure I felt...Show More
2) 298: Understanding Mental Compulsions in OCD
In this episode, I dive deep into the part of OCD that is not too often discussed: mental compulsions. Many of us are familiar with physical rituals like checking or handwashing...that being said, men...Show More
3) 297: Relationship OCD in the Age of Social Media
In this episode, I share more about Relationship OCD (ROCD) and how social media can fuel the cycle of comparison, doubt, and intrusive thoughts. From seeing engagement posts to scrolling through "per...Show More
4) 296: What It Can Feel Like to Live with OCD
In this episode, I open up about what it can feel like to live with OCD, sharing personal experiences and giving visuals that bring the struggles to life. I also talk about the difference between OCD ...Show More
5) 295: Validating Quiet Struggles - Mental Health Check-In
In this episode, I share how important it is to acknowledge the nuances of one's mental health and how OCD, anxiety, depression, whatever it is you are going through can look different for everyone an...Show More
6) 294: Understanding People Pleasing & Working Through Feelings of Guilt - with Emily Nader, Licensed Professional Counselor
Emily Nader is a Lebanese-American Licensed Professional Counselor (LPC), licensed in Texas and Arizona. Through her online private practice, she works with adults in their 20s–40s who’ve spent years ...Show More
7) 293: Riding the Wave of Intrusive Thoughts & Uncomfortable Emotions
In this episode, I talk about what it really means to ride the wave of intrusive thoughts and uncomfortable emotions. I share my experience of sitting with the discomfort of riding the wave, without n...Show More
8) 292: A Conversation on Child Stars & Mental Health in the Entertainment Industry - with Carly Gilmore, AMFT & Shannon Amabile, LMFT & Founder of The Happy Byrd
Shannon Amabile is a licensed Marriage and Family Therapist based in Los Angeles and the founder of The Happy Byrd, a private practice specializing in the mental health and creative support of enterta...Show More
9) 291: Navigating Life Transitions in Adulthood & Letting Go of Timelines - with Marisa Padilla, Licensed Marriage & Family Therapist & Founder of Illuminated Life Therapy
Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in t...Show More
10) 290: Relationship OCD - Sharing My Experience & Answering Your Questions
In this solo episode, I open up about my personal experience with Relationship OCD (ROCD), including how it's shown up in my current relationship and how I navigated these thoughts before I even knew ...Show More