Health and Fitness Motivation Podcast
1) You just moved or started a new job.
Here's your task for today! Jumpstart your Couch to Active journey with our FREE Roadmap 101. www.couchtoactive.com/roadmap ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online ...Show More
2) Allan Misner, 40+ Fitness Podcst
Allan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap. There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podca...Show More
3) How to loosen up your stiff neck for good.
Dive into the world of pain relief with host Lyn Lindbergh as she explores the secrets of reducing neck pain and getting to the root cause. Lyn unveils the power of trigger point massage and Thera Can...Show More
4) Your top strategy to succeed with healthy eating.
The #1 tip to help you succeed with healthy eating consistently. In this episode, we talk about food-safe kitchens and the concept of ceilings and floors. Download the Couch to Active podcast app. App...Show More
5) The Colonoscopy: TMI Edition
If you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn Lindbergh fearlessly shares her humorous and raw human experience of her colonoscopy journey. As she gu...Show More
6) Weeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1
Here are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.couchtoactive.com ABOUT THE HOST Lyn Li...Show More
7) What you're missing if you dismiss New Year resolutions
We're diving into the untapped potential of New Year's resolutions and what you might be missing out on if you dismiss them. Additionally, I'll share insights on how to navigate and dismiss the naysay...Show More
8) Merry Christmas & Happy Holidays
Here are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.couchtoactive.com ABOUT THE HOST L...Show More
9) How to start over again. (replay)
From our archives - how to start over again. Here are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Activ...Show More
10) Nativesaiyan - William Pickernell, from bedbound to Active!
From being bedbound due to his weight to conquering his wheelchair and walker, William is a true all-star in the realm of steady progress. He shares his story of exactly how he made this progress and ...Show More