Reinforced Running Podcast
1) How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A
In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runn...Show More
2) Cross Training for HYROX Success
Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your ro...Show More
3) Open vs Pro in HYROX: How to Know When It’s Time to Level Up
Should you race HYROX Open or step into the Pro division? In this episode, the RMR Training team breaks down the key factors—strength benchmarks, running standards, pacing strategies, and realistic ex...Show More
4) DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies.
What’s harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness. We cover event structure,...Show More
5) How to Build a Hyrox Training Program: Complete Guide to Structure, Progression & Weekly Planning
Want to know how to build a complete Hyrox training program from scratch? In this episode of the RMR Training Podcast, Rich Ryan walks you through everything—from choosing the right timeline, setting ...Show More
6) Erg Training for HYROX: Tips & Pacing Strategies
Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how t...Show More
7) How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained
In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the...Show More
8) VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them
VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the grou...Show More
9) Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next
Start your FREE 14-day trial of the RMR Training App — available until July 17th:https://www.rmr.training/base-builder-nurture-trialIn this episode, Rich Ryan is joined by Meg Jacoby and Ryan Kent ...Show More
10) How to Structure Your HYROX Training: Macro, Meso & Micro Explained!
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structu...Show More