Power of Enough Podcast
1) Are you in need of a season of pruning?
Do you have dead weight hanging on you, holding you back from moving forward and stepping into your purpose or mission? With all the gratitude, grace and grit you can begin to trim this weight away. I...Show More
2) Are you allowing your fears and frustrations to fuel your ego?
We love ego here at power of enough. But we love the right kind of ego. There is an ego we don't want in our lives and that is the one fueled by fear and frustration.
3) Don't just think it, be it.
"Don't just think it, be it." Said DJ Khaled How much time do you spend thinking about who you want to be compared to how much time you ARE that person?
4) Real Self Care is Uncomfortable
Last time we talked about self care as a sliding scale of essential to luxury. We are calling ourselves out on this one. If you want to show up and live through your true mission, you will want to re ...Show More
5) What is and How to use grit, grace & gratitude
Some talk about grit. Some talk about gratitude. Others discuss grace maybe with the combination of gratitude. But what we need is all three in a continuous cycle often. When we learn how to tap into ...Show More
6) Weight Loss Part 3: Consistency & Thinking Small
We continue our journey of retraining our brain on our weight loss journey to think about other things. Lose weight without thinking about losing weight. Retrain your brain think about your mental hea...Show More
7) Weight Loss Part 2: Grit and Action with a Strong Why
Yes! End the negative weight loss mindset with these action steps! Inbox mary@gaiafit.com for action step number two! We hope you feel Mary Patterson's passion and you channel it to create your gritty...Show More
8) Weight Loss Part 1: How to lose weight without thinking about losing weight.
Are you tired of thinking about weight loss? Certified Nutrition Counselor and Personal Trainer for over 15 years, Mary Patterson will help you think bigger about this topic. You will need your grace ...Show More
Weight Loss Part 1: How to lose weight without thinking about losing weight.
15:10 | Feb 26th, 2019
9) My Two Essential Self Care Habits
Mary Patterson shares her to essential self care habits that have been consistent and game-changing in her life.
10) Self Care Part 2: Essential Habits
Mary Patterson will take you through your list of essential n luxury self care behaviors. Motivate yourself and find a path to getting serious about what is essential to build your foundation of self ...Show More