The SHIFT Show Podcast
1) Coaches & Parents In Season Meet Advice
Pressure has a way of distorting priorities. The moment the lights go up and the scores start flashing, even calm adults can tighten, snap, or say things they wish they could take back. We wanted to t...Show More
2) Meet Reason Recovery: Must Use Strategies
February hits hard: cold mornings, late practices, weekend meets, and a school calendar that won’t quit. We dive straight into the reality of athletic overload and replace vague advice with a practica...Show More
3) Overcoming Shin Splints In Meet Season
The line between “normal sore” and “season-ender” can be thinner than a springboard. We’ve been seeing a spike in shin pain as athletes ramp into meet season, so we dug into what actually separates ro...Show More
4) Improving Flexibility: Exact Step By Step Scientific Methods
Get 25% off all SHIFT's Courses this week only! Use code "BF2025" www.shiftmovementscience.com/bf2025 We break down a clear, research-backed path to better flexibility using simple daily stretching, ...Show More
5) Post Achilles Tear Return to Gymnastics Programs
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We lay out a clear, test-driven plan for returning to gymnastics after...Show More
6) Preseason Priorities For Gymnastics
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that ene...Show More
7) When Patients Aren't Getting Better, What Do You Do?
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We share a candid week of ACL and knee scares to examine why progress ...Show More
8) Early Sport Specialization: Risks, Research, And Smarter Training
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/A...Show More
9) Nutrition Tips for OCD, ACL, & Other Rehabs
We push back on the “eat less when you’re hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D,...Show More
10) FAI to Dysplasia: Treating Diverse Hip Pain Causes
Want to learn more from SHIFT? Check out our courses here! https://courses.shiftmovementscience.com/ Six weeks off resets our pace and sharpens our focus as we map the two big hip profiles: lax underc...Show More