That Moment When with Maya Harris Podcast
1) Mindful Moments: Sound Meditation with Sound Engineer and Practitioner Nicolas Sotomayor
Nicolas Sotomayor, is not only my engineer when I'm in the studio recording episodes of TMW, he is also a sound practitioner and Buddhist devotee. On this mini Mindful Moment, he leads a sound meditat...Show More
2) Mindful Moments: Breathing For Ease with Selena Brown
Relax you shoulders, unclench your jaw, remove your tongue from the roof of your mouth, and just breathe. Today’s Mindful Moment contribution is a pranayama or intentional breathing exercise led by Pr...Show More
3) Mindful Moments: Guided Hypnosis with Medina Colaku
Licensed Holistic Psychotherapist, Medina Colaku leads a guided hypnosis to ease anxiety and fears related to COVID-19. Follow Medina: https://www.instagram.com/healwithmedina/ Follow Maya: - www.in...Show More
4) Mindful Moments: A Meditation Moment with Yoga and Meditation Teacher Selena Brown
Let's face it: times are unsettling. As more information surfaces about COVID-19 and it's implications, it's natural to feel anxious and stressed out. You aren't alone and your feelings are completely...Show More
5) A Moment Of Uninterrupted "Me Time" with Getaway
When was the last time you gave yourself a moment of uninterrupted "me time"? On the final episode of Season 2, Maya talks about her experience staying in a Getaway cabin and the price of doing nothi...Show More
6) Coming In HAWT with Claudeknows
Caution: This podcast content is EXTREMELY hot. Handle with care. Maya and Claudeknows sit down to take on The Hot Ones challenge while asking each other a variety of questions. As the sauces get ho...Show More
7) Love Lessons with Halofro Founder Jada Harmon
Love can be a tricky thing. One one hand it can make us feel like we're on cloud nine, and on the other hand it can make us want to run for the hills. No matter how love looks (or feels) one thing is ...Show More
8) Defining Xcellence with Malcom X Bowser
"This book is dedicated to the people who embrace their community as a gift rather than a curse. To the people who define success by the lives they impact, and not the number on their banking app. To ...Show More
9) The Skin You're In with BASE BUTTER Founder She'Neil Johnson
According to a 2013 Neilson study, African-Americans currently hold a buying power of $1 trillion, a number that has grown since this study. Black women, in particular, spend an estimated $7.5 billion...Show More
10) End Of a Decade
2020 is that you boo?? As the end of year countdown continues, Maya explores the importance of staying grounded in the present moment. Then Maya and her engineer Nic think back to some of their favori...Show More