I am. I have Podcast
1) Empowerment: The Exhale
For the final episode of season two, we are sharing five exercises to help you feel more empowered, following on from last week’s conversation on empowerment. Make sure you have a pen and paper handy ...Show More
2) Empowerment: Finding What Works
Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests, coach Aaron McCarthy and advocate Laura Mathias, as we exp...Show More
3) Coping with Trauma: The Exhale
This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself co...Show More
4) Coping with Trauma: Finding What Works
In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics. Lea...Show More
5) Food and Mood: The Exhale
This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start your day to the way food makes you feel, answer the questions shared here to explore your person...Show More
6) Food and Mood: Finding What Works
How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on our gut microbiome, in today’s episode we learn more about this fascinating link. Learn more ...Show More
7) Processing our Emotions: The Exhale
Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some questions to help you understand how you might process bes...Show More
8) Processing our Emotions: Finding What Works
Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what ...Show More
9) Fear: The Exhale
Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back and how to move past it. Be sure to listen to last week's...Show More
10) Fear: Finding What Works
To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discuss the impact fear can have on our lives, different ...Show More