Catching Your Breath Podcast
1) An Introduction to Breath Prayers
What are breath prayers?I’ll tell you...Sitting atop the toaster oven in my kitchen is a small wooden sign that reads, “Inhale the present. Exhale the past.” Said another way, it might read, “Inhale p...Show More
2) Healing Your Image of God
“Some days I am not sure if my faith is riddled with doubt, or whether, graciously, my doubt is riddled with faith. And yet I continue to live in a world the way a religious person lives in the world;...Show More
3) Losing Religion without Losing Your Soul (Joshua Casey)
In this special episode of the #CatchingYourBreath Podcast, Steve Austin talks with one of his best friends, Joshua M. Casey, author of the new book, Tracking Desire. The guys talk about favorite and ...Show More
4) Critics and Criticism: How to Deal
Welcome back to Catching You Breath: The Podcast, with Steve Austin. If you listen to this episode, you'll learn 10 ways to deal with criticism, plus Steve will walk you through an affirmation to let ...Show More
5) Guided Meditation: Leting Go of Worry and Regret
The holiday season can be stressful for lots of folks. If you are looking for a way to slow down, let go of worry over your future, and regrets about your past, this is the guided meditation for you. ...Show More
6) 3 Powerful Ways to Maintain Your Mental Health in a Pandemic
Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy.In this episode, Steve Austin will guide you through:Lettin...Show More
7) The Pathway to Genuine Hope
Today, I have the privilege of speaking to you on the topic of Hope. Hope - but what the heck does that even mean?  Hope is an elusive concept: like trying to hold water in your hands or get Jello to ...Show More
8) How to Determine if Your Life is Well-Balanced
Welcome to Catching Your Breath: The Podcast, episode number 64. I’m your host, Steve Austin, and I’m so glad you’re here today. If you listen to this episode in its entirety, you’ll learn how to dete...Show More
9) Is your church a place of healing or shame?
This bonus episode is from a sermon I delivered at the Unitarian Universalist Church of Birmingham on Sunday, August 2nd. In it, I share my story, plus several ways your church can become a place of h...Show More
10) The Power of Non-Judgmental Presence
Welcome to Catching Your Breath: The Podcast, Episode 63. Today we’re discussing the power of non-judgmental presence. How can co-suffering with hurting people change everything? These notes are the b...Show More