Luke Tulloch Podcast
1) What most lifters don't know about training volume
Volume is still the most polarising topic in the muscle growth world.The problem is the confidence with which each side makes their arguments.To be frank, the way we measure training volume is crude. ...Show More
2) Beyond macros - fibre
I explore why dietary fibre is the crucial next step after you've dialed in your protein, carbs, and fats.Many people track their fibre intake, but fewer understand that not all fibre is created equal...Show More
3) NEAT - The missing piece
Why non-exercise activity matters more for your health and physique than you think - possibly even more than training.
4) How Many Sets Does It Really Take to Grow?
You’ve probably heard: “Just 4-6 hard sets per muscle per week is enough.”It’s a good start, but it’s only half the story.New 2024 data shows that while 4-6 sets kick off progress, most lifters need a...Show More
5) How to shorten your workouts by 40% without losing effectiveness
This episode details several methods I use in my programs to make them as time effective as possible - without compromising on gains.Get 4 free effective, efficient programs at the link below:-> Tap h...Show More
6) I forgot someone
This one’s a bit more personal. I was ticking all the boxes-training, business, family, life- but still feeling flat. Then I realised I’d forgotten someone kind of important... me.If you’ve ever found...Show More
7) Exercise Selection: Most Important Factor or Overrated?
I tackle the critical role of exercise selection in program design. Explore specificity for powerlifting vs. physique, the real value of variety, and why sometimes less is more. Learn to make smarter ...Show More
8) Injured? Don't make these mistakes
Did you know that pain doesn't always mean damage? Or that your brain plays a huge role in how much you hurt? In this thought-provoking episode, I explore the fascinating science of pain and injuries,...Show More
9) What you need to know about sleep
Unlock better health, fitness, and mental clarity by mastering your sleep. This episode goes beyond the basics, explaining why sleep duration matters based on research, linking it to body composition,...Show More
10) Are you making these common tracking mistakes?
Weighing your food and tracking your macros are not mandatory for healthy eating, but I consider it a skill every adult should learn.Unfortunately, even those of us who track regularly often make thes...Show More