B For Better Health Podcast
1) S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD
In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates...Show More
2) S2 Episode 10: Navigating Societal Pressures as a Mom
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. ...Show More
3) S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and go...Show More
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
48:20 | Feb 26th, 2024
4) S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis
In this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development...Show More
S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis
50:35 | Feb 19th, 2024
5) S2 Episode 7: Your Best Self with Yasmen
Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Sh...Show More
6) S2 Episode 6: The Meditation You Didn't Know You Needed
For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to t...Show More
7) S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss
In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutriti...Show More
8) S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness
In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more abou...Show More
S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness
23:25 | Jan 17th, 2024
9) S2 Episode 3: 17 min mindful walk & reflection
In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on how to get unstuck! Subscribe to the newsletter here...Show More
10) S2 Episode 2: Postpartum with B
In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over...Show More