Pocket Coach Podcast
1) 35. The SIMPLEST Stress Reversal Technique
Learn how to reverse stress with this simple practice. In order for this to work, It's best you understand why it works. What is stress? Why does this tool help to decrease stress? We answer these que...Show More
2) 34. Anxiety: The Cause + Solution
Anxiety is a fear based emotion. When the patterns that trigger the reaction of anxiety are stimulated from a situation, learning how to reprogram the experience into a safe one will eventually result...Show More
3) 33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES]
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a sp...Show More
4) 32. Dr. Nicole LePera (Holistic Psychologist) on HEALING your Mental Being [BITES]
Dr. Nicole LePera also known as The Holistic Psychologist (@the.holistic.psychologist) is a deeply experienced and renowned player in the mental health scene. She is a published author and has amassed...Show More
32. Dr. Nicole LePera (Holistic Psychologist) on HEALING your Mental Being [BITES]
16:56 | Mar 29th, 2023
5) 31. How I'm Recovering Mentally from my Car Crash
Alongside painful experiences, memory is created. That memory is used as data to prevent future painful scenarios. Normally, this is just an engrained reaction. However, when the memory is painful eno...Show More
6) 30. How to Manage Pressure + Expectations with Jermaine Ee
Jermaine is a former founder with experience in education tech, mar-tech, creative agency, and CPG (toys) industries. He took a sabbatical from the business world and served as finance deputy to the f...Show More
7) 29. Recent Science on Building Self-Esteem & Confidence with Tobias Johnson
A mind-blowing episode on the recent science that many scientists in the 90âs or early 2000âs would have scoffed at on building self-esteem and confidence in a way thatâs sustainable. Thought-provokin...Show More
29. Recent Science on Building Self-Esteem & Confidence with Tobias Johnson
36:15 | Feb 17th, 2023
8) 28. The Neuroscience to Building Discipline (in simple terms) with Tobias Johnson
Building discipline is a very abstract idea, and often misunderstood for grit. Discipline is not grit (as Tobias alludes to). He shares a follow-on framework that can be used (backed by science) to he...Show More
28. The Neuroscience to Building Discipline (in simple terms) with Tobias Johnson
26:10 | Feb 15th, 2023
9) 27: A Published Scientist Shares a Secret Key to Discipline with Tobias Johnson
This often-not-talked-about key was enlightening for me. Itâs helped me see discipline in a completely different light that I feel will be life changing for many of you who take action on the brillian...Show More
27: A Published Scientist Shares a Secret Key to Discipline with Tobias Johnson
29:24 | Feb 13th, 2023
10) 26. The Psychologist Stephanie Q&A: Anxiety, Medication, Narcissism, Relationships & Love Bombing
I had the amazing opportunity to Interview Clinical Psychologist Doctor Stephanie Carinia who specializes in various forms of therapy ranging from CBT + EMDR to Schema + Psychodynamic therapies. We di...Show More