Seltzer Squad - Staying Sober In The City Podcast
1) 211 - Interview with Molly Ruggere Pt. 1
Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for p...Show More
2) 210 - Interview with Tawny Lara
I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our defini...Show More
3) 209 - Squad Meetup Q and A with Lori
It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.
4) 207 - Interview with Dr. Laura Petracek
Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approa...Show More
5) 205 - Sober & Annoyed with Lori Harlan
Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.
6) 203 - Interview with Laura McKowen
Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here. Writing a book is a big deal especially when it's about sobriety and these nine...Show More
7) 201 - Here's to 7 Years
Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.
8) 199 - A Note From Kate
A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.
9) 198 - Jes's Last Episode
A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.
10) 197 - Hot Mess Hoedown 17
Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.