MTB Fitness - Mountain Biking Podcast
1) #74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis
Today I sit down with successful fitness YouTuber, Mark LewisWatch his channel here : https://www.youtube.com/@MarkLewisfitness
#74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis
1:30:10 | Oct 10th, 2024
2) #73 - 3 Lessons From The Boltby Bash Enduro!
In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!
3) #72 - Preparing For The Boltby Bash Enduro
In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!
4) #71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin
We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping.Learn all about Snakeskin here : https://www.snakeskinwrapping.com/
5) #70 - 5 Ways To Train & Ride More!
In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more!Learn all about the MTB Fit app here : http://mtb.fitness
6) #69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!Learn all about MTB Fitness at http://mt...Show More
7) #68 - The NEW mountain bike brand : Shark eBikes!
In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/
8) #67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!
I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!
#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!
23:08 | Feb 21st, 2024
9) #66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching
In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/
#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching
1:23:05 | Feb 15th, 2024
10) #65 - Fit-fluencers - should you listen to them?
Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness