Nutrition's My Life Podcast
1) NMLP Season 2 Episode 6 : FIVE nutrition facts you need to know!
These are five nutrition facts you need to know! When you gain weight reintroducing carbohydrates into your diet, the weight you're gaining is: glycogen storage (glycogen is stored blood sugar th...Show More
2) NMLP Season 2 Episode 5 : How to add in foods to balance your meals
What does a balanced meal actually look like? What foods should I include in a balanced meal? Am I eating the right things? In today's episode on the Nutrition's My Life Podcast, I'm helping you with...Show More
3) NMLP Season 2 Episode 4 : Top 6 tools to help insulin resistance
Are your blood sugars high or increasing? Have you been told you are pre-diabetic or insulin resistant? On today's episode of the Nutrition's My Life Podcast, I'm helping you: 1. Understand what in...Show More
4) NMLP Season 2 Episode 3: Removing food groups can backfire on your health
There was a TickTok trend going around that I participated in and it got me thinking I need to do a podcast episode on this. The trend was, " What do you think the next silent killer of our generat...Show More
5) NMLP Season 2 Episode 2: Habits and health beliefs for thyroid and metabolism
You know some of the foods you needs to be eating but why are you not seeing the results? Why aren't you able to actually do all the things you know you need to do? In today's episode I'm sharing wi...Show More
NMLP Season 2 Episode 2: Habits and health beliefs for thyroid and metabolism
45:39 | Jan 19th, 2024
6) NMLP Season 2 Episode 1: It's 2024 and we're talking METABOLISM!!
It's 2024 and a lot of people start the year trying to lose weight. You might have eaten a bit more over the holidays and now want to refocus on your health. Or maybe you're just ready to finally le...Show More
7) NMLP EP 153 : Meet yourself where you're at
Have you experienced this? You start a new diet and feel like you have to be perfect with everything. You typically eat out and so think you have to grocery shop for all your meals for the entire we...Show More
8) NMLP EP 152 : Weight Stigmas
Weight stigmas According to many health professionals (ahmmm doctors!) If you're in a bigger body- all your health problems are because of your weight. If you're in a bigger body- you must be gorg...Show More
9) NMLP EP 151 : Protein Needs
When trying to lose weight, building muscle mass, or generally trying to be healthier... all you hear is PROTEIN PROTEIN PROTEIN. Butttttt How much protein should we be eating each day? If you tal...Show More
10) NMLP EP 150 : Fiber
Fiber What is it? Why do we need it? Fiber is the component of a plant that gives the plant its structure. Think of it as the plant's bones lol. Fiber can be found in whole grains, nuts, seeds, fr...Show More