WHOOP Podcast
1) Powerful Strategies To Improve Human Performance with Expert Rachel Vickey
What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rach...Show More
2) Defending US Open Champion Aryna Sabalenka's Guide To Training Your Mind And Body To Win
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six yea...Show More
3) How Meal Timing Effects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda
In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how t...Show More
4) How to Cross-Train with Ironman World Champion Lucy Charles-Barclay
On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a...Show More
5) Inside HYROX: Training, Fueling, and Recovery with Jake Dearden
On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake s...Show More
6) Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content...Show More
7) The Relationship Between Exercise, Sleep, & Recovery with Josh Leota
We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodi...Show More
8) Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki
What happens to your body—and your behavior—when you start wearing WHOOP every day? In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP ...Show More
9) How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolida...Show More
10) Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Krist...Show More