Hack your gut Podcast
1) How I developed my optimized lifestyle
I’m this episode of the podcast, I discuss how I developed my personalized, optimized lifestyle. It took a lot of trial and error, and being precise with how I tweak things. The result: happy, healthy...Show More
2) The Truth about Chronotype
In this podcast, we discuss what your chronotype is, factors that affect your chronotype, and the process we use for shifting chronotype.
3) Meal scheduling Q&A
In this episode we cover some reader/listener questions on meal timing.
4) Gut health, aging, and the epigenetic clock
In this episode of the podcast, we discuss the importance of gut health to healthy aging. Evidence indicates that “leaky gut” may speed up the aging process by altering the epigenome. Speeding up the ...Show More
5) Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine
Learn about how science is driving VT’s success in controlling COVID-19, the wide range of post-viral symptoms people experience, and the self-care I’ll be doing for the next month to maximize my resi...Show More
Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine
38:47 | Jul 24th, 2020
6) Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more
Learn what epigenetic age is and how it affects the gut, how senescent cells accelerate age, how skin health affects the gut, and more...
Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more
43:29 | Jul 21st, 2020
7) Episode 12: my diet & exercise, red light improves vision, & inflammaging
In this episode I discuss my current nutrition and exercise plans, how red light improves vision, how inflammation speeds aging, and how the polyphenol apigenin can reduce age-related NAD+ decline.
8) Ep. 11-Current protocol, COVID-19, meal spacing/timing for gut health, delayed blue blocking
In this episode I cover my current supplement and lifestyle protocol for optimal health, musing on COVID-19, meal spacing & timing for gut health, and why blocking blue light later at night may cause ...Show More
9) It’s about time functional medicine treats the root cause of chronic disease!
Synopsis We all hear about how important treating "root causes" is for solving chronic health problems. In fact, the reason conventional medicine is so bad at treating chronic disease is because it m...Show More
It’s about time functional medicine treats the root cause of chronic disease!
55:48 | Mar 4th, 2019
10) Is your lifestyle causing your gastrointestinal disease?
If you have a functional gastrointestinal disease like IBS or SIBO, the quote below may not resonate with you if. Particularly if you don't work the night shift or skip over times zones while travelin...Show More