The My Journey Experience Podcast
1) Episode #69: Getting Back Into The Zone With Your Fitness & Health
There's always something that seems to step in the way when we're aiming to get back into shape and start living a healthier life. What we invite you to do today is take a step back, remove the pres...Show More
2) #68: How to Stay Healthy and Live With Balance During a Change In Season
Any change of season requires a change in approach to stay healthy and maintain progress. As we head into summer & transition into some sense of a "normal" life, there may be a sense to move away fr...Show More
3) #67 | Being a Light in a Dark World
How do you stay optimistic during seasons of challenge and amongst relentless uncertainty? As we step into the summer of 2020, there seems to be an tempest that refuses to quit or give in. Just as ...Show More
4) Keys to Building a Healthy & Fit Lifestyle : Julia Deignan | Ep. 66
When fitness goes beyond the scale, it becomes a lifestyle. Today we sit down with Julia Deignan, one of the Head Coaches in The Fitness Project. In this Podcast, we discuss how to build a healthy...Show More
5) Ep. 65 | 4 Keys to Building Sustainable Discipline
Discipline is the key to personal progress and is the habit of turning thoughts into action. But, it doesn't have to be over the top or destructive & that is where today's podcast comes in. In thi...Show More
6) Episode #64: 4 Ways to Stay Steady and Optimize Your Focus
During this season of change, where we've all been turned upside down, it's more important than ever to lean into our habits and focus on taking care of ourselves. In this Podcast, we discuss 4 ways...Show More
7) Staying Healthy, Centered & Consistent During The Covid-19 Pandemic | Episode #63
Right now, we are all being asked to change our lifestyle and daily habits due to the Covid-19 Pandemic. As Fitness and Lifestyle coaches, we have seen the impact on our clients' daily lives as well a...Show More
Staying Healthy, Centered & Consistent During The Covid-19 Pandemic | Episode #63
47:01 | Mar 26th, 2020
8) Episode #62: A truthful conversation with Alex Bellman
Alex Bellman is the head of Bellman’s Jeweler’s in Manchester, New Hampshire & sat down with me to discuss his thoughts on being customer first in the ever-changing internet economy. Alex is a good ...Show More
9) Episode #61: How to be Consistent and Find Motivation
Happy New Year's Eve! In the spirit and excitement of 2020, we wanted to share with you the one thing you'll need going into the new year that will not only allow you to see the results you want but a...Show More
10) Episode #60: How to Gain Momentum for 2020
Are you finally ready to gain sustainable progress over the next year and decade? Lindsey and I want to take you through a simple 4 step process that will allow you to celebrate the wins you had in 20...Show More