I Have ADHD Podcast
1) 332: Stop đ Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
Youâve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes ânow vs. not nowâ so hardâand what to do about it. In plain English, I break down t...Show More
2) 331 ADHD Medications: Whatâs Fact, Whatâs Fiction, and Why Theyâre Not âBasically Methâ
Think ADHD meds are âbasically methâ? Afraid theyâll turn you into a zombie? Wondering if you really need themâor if theyâre even safe during pregnancy? In this episode, Iâm busting through the most c...Show More
3) 330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
Medication is great. Therapy is powerful. But is your life ADHD-friendly? In this episode, we explore how your environment can make or break your progress â and share genius, real-life strategies from...Show More
4) 329 ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the âEasy Stuff'
This oneâs for the ADHDers and the people who love them. In todayâs episode, I do the heavy lifting of explaining ADHDâwhat it is, why it matters, and what it really feels like to live with itâso you ...Show More
5) 328 Did You Waste Your Summer? Here's Your 'August Panic' Survival Guide
BE A PART OF ADHD RESEARCH! Take the ADHD Relationships Survey. Hey ADHDer, summer isnât over over⊠and you havenât wasted it. In this gentle, reflective episode, weâre talking about the emotional so...Show More
6) 327 We Threw Out the Rulebook: How Weâre Raising Our Neurodivergent Kids with Greg Carder
Iâm joined again today by my favorite humanâmy husband, Greg! Together, we pull back the curtain on what itâs really like to raise neurodivergent kids, how our parenting style has evolved over the yea...Show More
7) 326 ADHD Nearly Broke Us â How Weâre Still Standing After 21 Years with Greg Carder
What does it look like to stay in love and on the same team when one partner has ADHD and the other doesnât? In this episode, Iâm joined by my husband Gregâmy neurotypical partner of 21 yearsâfor an h...Show More
8) 325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner
Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD. In this heartwarming episode, we discuss Kerry's ADHD diagnosis, ...Show More
9) 324 Why You Keep Failing at Goals (and How to Finally Stop)
Ever made a huge, life-changing plan⊠and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If youâve ever set a massive goal in a moment of motivationâonly to burn out ...Show More
10) 323 Emotional Regulation: The ADHD Skill You Canât Afford to Ignore
If youâve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you. Weâre diving into emotional regulationâwhat it is, why itâ...Show More