Ideas in Motion Podcast
1) Life Lessons From My 82-Year-Old Mom Who Never Stops Moving | Ep 66
Meet My Mom The Walking Champion Who Inspires Everyone From French Acadian beginnings to raising a family across Canada, my mom's incredible life and the transformative power of her daily walks will i...Show More
2) 7-Day Walking Challenge That Will Transform Your Days | Ep 65
Discover how the power of habit stacking can help you build a healthier, more productive lifestyle. Walking Habit Stack Method Makes Exercise EasyI know how tough it can be to start a new habit—especi...Show More
3) My Biggest Creative (& YouTube) Mistakes in 2025 | Getting Real About Growth |Ep 64
Let’s get honest, 2025 has been a weird, revealing year. I made some creative mistakes on YouTube. The kind that slap you awake and force you to ask, “Who am I really doing this for?” In this episode,...Show More
4) Creativity: The Hidden Pillar of True Health | Ep 63
In this episode of the Creative Life in Motion Podcast, host Karen Wilson explores the often-overlooked pillar of health. Creativity. Karen discusses the vital role creativity plays in overall wellbei...Show More
5) How Walking Changes Your Brain and Confidence | Ep 62
Ever wonder how a simple walk can boost your mood and confidence? In this episode, I dive into the neuroscience behind walking, exploring how it lights up your brain, releases feel-good chemicals, and...Show More
6) I'm 52 - if you are in your 20,s 30,s or 40s and listen in
In this episode of the Creative Life in Motion Podcast, Karen shares insightful advice to her 40-year-old self and discusses the importance of embracing life at every stage. She emphasizes self-love, ...Show More
7) I used AI for my fatloss plan and this happened
In this episode of Creative Life in Motion, host Karen dives deep into her experience using AI to create a fat loss plan and shares the honest (sometimes hilarious, sometimes frustrating) reality of w...Show More
8) 58. Six Things I wish I knew before I lost weight
In this episode of the 'Creative Life in Motion' podcast, host Karen shares six important things she wishes she knew before embarking on her weight loss journey where she lost 60 pounds. Karen jumps ...Show More
9) Feeling Stuck ? Try these 5 Powerful Steps to Start Over FAST!
Feeling stuck isn’t the end—it’s your next beginning! In this episode of "Creative Life in Motion," Karen shares 5 powerful steps to break free and start over FAST. From surprising yoga class con...Show More
10) the surprising benefits of walking in cold weather
Video Description: Unlock the surprising benefits of walking in cold weather with Karen on this energizing episode of the Creative Life in Motion podcast! 🥶✨ Whether you're a winter enthusiast or dre...Show More