Alpha Girl Confidence Podcast
1) 262. Body Image Inside Out with Whitney Otto
In today's episode I sat down with Whitney Otto who is a seasoned executive coach and facilitator who has worked with groups and individuals for more than twenty years. Whitney is also an author, podc...Show More
2) 261. Dr. Haley Perlus: Failure IS an Option
In today's episode I sat down with Dr. Haley Perlus, who is a Sports Psychologist, fitness professional, entrepreneur, and overall wellness enthusiast. Haley works with athletes and high performers b...Show More
3) 260. Life + Podcast Update
Hello and welcome back to the show! In today's episode I share a new exciting life update as well as what to expect from the podcast going forward! Hope you enjoy! RESOURCES: Read my book: She The C...Show More
4) 259. Leveling the Playing Field for Girls in Sport with Section Z Founder Stef Zeh and Amy Snow
In this episode, I am joined by Stef Zeh and Amy Snow, two remarkable advocates for women in sports. They are the visionaries behind Section Z, a nonprofit organization dedicated to leveraging the exc...Show More
5) 258. Lindsey Wilson: Creating Your Mental Game Plan
In this episode, I am joined by Lindsey Wilson for her second interview on the podcast! Lindsey is a Mental Performance coach who helps aspiring mindset coaches build their own mindset coaching busine...Show More
6) 257. Lisa Thompson: Finding Elevation in Life & Sport
On today's episode, which may be my favorite conversation of all time, I sat down with Lisa Thompson who is a world-renowned mountaineer, author of Finding Elevation, and owner of Alpine Athletics. ...Show More
7) 256. Train Your Mind Like You Train Your Body
In this solo episode, we explore the essential concept of training your mind with the same dedication and consistency you apply to training your body as an athlete. You'll learn importance of changing...Show More
8) 255. Juliet Starrett: Movement and Mindset for a Healthy Life
After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World C...Show More
9) 254. We're BACK!
That's right.... WE'RE BACK!! I know I said that I was done recording back in February, but I just couldn't stay away... In this episode I share why I decided to bring the podcast back, what's next ...Show More
10) 253. The End of an Era
This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction. In this episode I talk about why I'm stoppin...Show More