Well Far: The Running Podcast
1) British Red Cross Miles For Refugee Chat with Alex Fraser
To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links, Alex Fraser.Last June, Alex took on the impressive feat...Show More
2) Bonus Episode - Why I Run
Hey guys! If you miss the longer Well Far shows, we have a great podcast to recommend for you today!The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running...Show More
3) A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
In today's episode Amy interviews Chrissie Wellington OBE, former professional triathlete, four time world IronMan Champion and now Head of Global Wellbeing at the National Lottery-supported park...Show More
4) RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Followin...Show More
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
1:11:16 | May 1st, 2022
5) RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
As Amy toes the line of Paris marathon, this week's episode covers the what, and more specifically what not, to do in the week running up to the final challenge. This week's episode is full of tips to...Show More
6) RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shares some preparation techniques from lessons learnt last year...Show More
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
48:48 | Apr 17th, 2022
7) Bringing Gender Equality to Running with Adidas x Well Far
For far too long women’s needs have been disregarded when it comes to sportswear design. Our track record in sharing the same platform as men in sports, running and beyond, has similarly disappointing...Show More
8) RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
Anticipating pre-race nerves Amy kicks off this week's episode with marathon pacer Camilla Langlands who, along with her mother, has completed nearly 150 marathons. Together they share inside know-how...Show More
9) RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
As it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains and stresses we experience on our joints and feet and how to avoid these when run...Show More
10) RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy...Show More
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
48:14 | Mar 27th, 2022