Yoga Story Express Podcast
1) Yin, somatics & the yoga of pain with Mandy Ryle
Today, Lynn interviews Mandy Ryle, (ERYT500, CSCS, Certified Nutrition Coach, Certified Pain Care Aware)! We hear about Mandy's "yoga story" and how she ended up specializing in yin and pain care. We...Show More
2) Your Yoga Story - Interview with Lisa Lockwood
Hear from one of our "OG Members" - Lisa Lockwood! A long term Yoga Story member and small business owner, Lisa recounts her years as a yogi, what got her started and why she continues to incorporate...Show More
3) Cynthia Hawes - a Yoga Story
Join Lynn as she interviews Yogi Cynthia Hawes, a local practitioner who mainly practices with Yoga Story virtually. Cynthia has been practicing for over 25 years, lives with a disability and is an a...Show More
4) Cacao & heart opening yoga with Chelsea Dygert
Join Lynn as she interviews guest teacher Chelsea Dygert. Chelsea is an ERYT 500, y12sr (trauma informed yoga) and studied cacao in Costa Rica and in Mexico. Chelsea hosts cacao ceremonies across the...Show More
5) Yoga & Sobriety Part 2
Join Lynn & Rachel as they discuss sobriety and celebrate Rachel hitting 1000 days sober! Rachel is a regular at Yoga Story and kicked off her sobriety journey by reading The Alcohol Experiment by An...Show More
6) Yoga & Sobriety from Alcohol
Are we limiting our ability to create resiliency in our lives by depending on alcohol when times are stressful? Can we create deeper connection in our relationships and to ourselves by examining our ...Show More
7) Self Love & Discipline
Join Lynn as she interviews Joel Manning, HR consultant, wellness counselor, mindfulness coach and more! Today, we tackle the concept of discipline and exercise and why the way we approach moving our...Show More
8) Phases of the Aging Goddess: Yoga & Menopause
Welcome back to the Yoga Story podcast for 2024!  Today, Lynn interviewed Casey, one of our yoga teachers with almost a decade of teaching under her belt. Casey loves kids yoga and yoga for beginner...Show More
9) Yoga and Pregnancy as Parallel Journeys
Meet our teacher who will be heading up the prenatal programs at both Yoga Story and our new studio in downtown Rogers, Yoga Story DTR! Melissa is a 200 hr RYT, pre and post partum doula, certified i...Show More
10) The Benefits of Sound Healing with Stephanie Kelly
Yoga Teacher and Sound Healer Stephanie Kelly joins Lynn today on the podcast to discuss what sound healing is and why it's beneficial not only to the body but the brain as well. Â We discuss noise pol...Show More