The Shane Walsh Podcast
1) #520 How to stop pressing the FECK IT Button
In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy Online coaching - www.shanewalsh...Show More
2) #519 How to Reframe “Falling Off Track” with your diet
In this episode I chat about How to Reframe “Falling Off Track” with your diet and 3 Reframes I work with clients on. Online coaching - www.shanewalshfitness.com/onlinecoaching
3) Female Fat Loss Program closing on FRIDAY
Female Fat Loss Program STARTING MONDAY 8th September Attention ‘Unsuccessful’ Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you’re FINALLY going t...Show More
4) #518 Ciara Turley - Kids and ultra processed foods
In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram We chat about: your story Meal prep feels like a chore - how do get ov...Show More
5) #517 Why 'Being Good' Around Food is the Wrong Goal
In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal" Female Fat Loss Program Priority List is now open click here Starts 8th September €99 for 8 weeks coaching (no...Show More
6) #516 The Real Reason You Keep Falling Off the Wagon
In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you! Female Fat Loss Program Priority List is now open click here Starts 8th ...Show More
7) #515 I don't know what to eat for fat loss
“I don’t know what to eat for fat loss.” Now, if that’s something you’ve ever said, trust me—you’re not alone. In fact, most people who come to me aren’t struggling because they’re lazy or unmotivated...Show More
8) FEMALE FAT LOSS PROGRAM IS NOW OPEN
The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check ins 1-1 call with me A group of like minded people Tailor...Show More
9) #514 Gavin Meenan - Why do we self sabotage
In this episode I chat with coach Gavin Meenan. @gavinmeenan We chat about His story Porn addiction The need for validation Why do we self sabotage Online coaching - www.shanewalshfitness.com/on...Show More
10) #513 A message to a yoyo dieter
This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and th...Show More