The Thick Thighs Save Lives Podcast
1) S12 EP20: Dreams Explained: What They REALLY Mean
Ever wonder why your teeth fall out in dreams, or why you can't scream? Perhaps you think you don't dream at all. The truth is, everyone dreams, even if they don't remember it. As dream expert Layne D...Show More
2) S12 EP19: The Biggest Fitness Blunders We’ve All Made Revisited
Ok movement and fitness is never a mistake. But if we want to maximize our time and efforts, we can all do it a little better right? Today we are looking at what’s holding you back, because we want to...Show More
3) S12 EP18: Here Are the Steps to Develop Mental Toughness
Do you consider yourself mentally tough, or do you often fall short when faced with life's challenges? The good news is that it's never too late to cultivate mental toughness.Penny Mallory, a leading ...Show More
4) S12 EP17: Is Lifting Weights Dangerous For Kids?
Today's episode delves into the science-backed benefits, safety, and programming principles of youth resistance training. We're here to bust common myths: lifting won't stunt growth! In fact, it's mor...Show More
5) S12 EP16: Opposite Action: Resistance Training for Your Brain
This episode is being re-released due to its high relevance for anyone looking to manage their emotions more effectively—which, let's face it, is most of us! Have you noticed that when your emotions r...Show More
6) S12 Unreleased Bonus Content on ADHD
We were delighted to welcome Dr. Ryan Sultan to the podcast, where he shared invaluable insights on safeguarding children from the potential harms of screen time, algorithms, and social media. Dr. Sul...Show More
7) S12 EP15: Should You Stay Away from Seed Oil?
Seed oils are having a big moment, with many health experts raising concerns about their detrimental effects. Our guest expert, Steven Rofrano, warns that seed oils constitute one-third of our diet an...Show More
8) S12 EP14: Algorithms Are Here To Stay. How to Protect Your Kids.
Concerned about screen time—both your kids' and your own? Perhaps you're navigating the decision of when to give your child a phone, or maybe you're rethinking past choices. While we all strive for im...Show More
9) S12 EP13: Let’s Talk Shame Part 2
In "What’s the No. 1 Predictor of Personal Growth? (Part 1)," we explored whether shame, if it inspires growth and motivates change, has a place in our lives. In this follow-up episode, Kelsea and Rac...Show More
10) S12 EP12: Finding the Source of Your Pain with Postural Restoration
Hey, stand on one leg then close your eyes. How’s your balance? Our guest today, Dr. Derya Anderson, is a movement and breathing specialist and she’s here to explain Postural Restoration and how imbal...Show More