Squats & Science Podcast
1) Episode 23 - The Return
The boys took a little break with everything going on but they're back now and ready for a new season! In this episode, Coach Joe and Coach Arian have a short discussion going over where they've been,...Show More
2) Episode 22 - National Meet Directing Logistics w/ John Downing
In this episode, Coach Joe is away preparing our gyms for re-opening so Coach Arian brings on John Downing to delve deeper into the topic of meet directing logistics. Back in Episode 16, we discussed ...Show More
3) Episode 21 - Best Bench Press Variations
In this episode, Coach Joe and Coach Arian go over the best bench press variations for gains! They group the different variations into the best ones for improving technique, the best ones for increasi...Show More
4) Episode 20 - Best Squat Variations
In this episode, Coach Joe and Coach Arian go over the best squat variations for gains! They group the different variations into the best ones for improving technique, the best ones for increasing hyp...Show More
5) Episode 19 - Best Deadlift Variations
In this episode, Coach Joe and Coach Arian go over the best deadlift variations for gains. They group the different variations into the best ones for improving technique, the best ones for increasing ...Show More
6) Episode 18 - Interview w/ National Champion David Woolson
The boys are back and this time they have a special guest! In this episode, Coach Joe and Arian interview USA Powerlifting (USAPL) National Champion and International Powerlifting Federation (IPF) Bro...Show More
7) Episode 17 - Returning To Training After Prolonged Time-off
The boys sit down in this episode to discuss how a Powerlifter should return to training after an extended period of time off from training. They also go over the ins and outs of the FREE Squats & Sci...Show More
8) Episode 16 - Meet Directing Logistics
In this episode, Joe and Arian dive right into the topic of meet directing logistics. After having run the Squats & Science Championship last month and all meets being postponed or canceled right now,...Show More
9) Episode 15 - At Home Training
In this episode, Coach Joe and Coach Arian discuss how to train at home. They included a number of different options including having a bar and rack, only having a DB or KB, and having nothing. This e...Show More
10) Episode 14 - Competition Day Mentality w/ Coach Jacob Lynch
In this episode, Coach Arian ditches Coach Joe and brings on Coach Jacob Lynch to discuss the mental side of Powerlifting. Specifically, they focus the discussion on the day of the competition. The ep...Show More