Level YourSelf UP Podcast
1) Learning to Rest at Christmas | Why Stopping at Night Restores Peace
When was the last time you truly stopped for the night and let your mind rest. In this episode of Level Yourself Up, I speak directly to you about ending the day with intention. Christmas highlights h...Show More
2) Daily Learning Snacks. Small Habits for a Sharper Mind
In this episode of Level Yourself Up, I talk about a simple habit that strengthens your mind in ten minutes a day. I call it a daily learning snack. Learning has shaped how I think, how I solve proble...Show More
3) Clarity Writing for Better Focus and Growth
In this episode of Level Yourself Up, I talk about clarity writing and why your writing habits shape your thinking, your emotions, and your growth. I break down three simple writing practices that gui...Show More
4) Mindful Pause To Reclaim Your Life
In this episode of Level Yourself Up, I talk about how a mindful pause resets your mind, your spirit, and your emotions. You deal with pressure and noise every day, and a short pause helps you shift y...Show More
5) Stop Being So Hard on Yourself
In this episode of Level Yourself Up, I talk about how striving for perfection can block your growth. I share a personal story about tiling my bathroom and how the frustration of not doing it perfectl...Show More
6) Micro-Movements That Keep You Young Episode 111
In this episode of Level Yourself Up, I talk about the importance of staying active through micro-movements and daily motion. Exercise is not about long hours in the gym. It’s about staying in motion ...Show More
7) Living in Gratitude – Shifting from Fear to Faith
In this episode of Level Yourself Up, I talk about how gratitude has reshaped the way I think, pray, and live. Gratitude is more than manners—it’s a mindset that transforms your outlook and draws you ...Show More
8) What’s One Change That Would Make You Happier?
Level Yourself Up – Episode 109: What’s One Change That Would Make You Happier? Host: John Budd | Email: john@levelyourselfup.com Introduction I’m John Budd, host of Level Yourself Up. In this episode...Show More
9) Rethinking Failure: The Path to Success
Welcome to Level Yourself Up, where we focus on progress over perfection. In this episode, I talk about the concept of failure and how it affects our mindset. Too often, we let failure drag us down, c...Show More
10) Season 3 Kickoff: Embracing New Beginnings and Fresh Goals
Introduction Welcome back to Level Yourself Up, where progress matters more than perfection. I’m your host, John Budd, and I’m thrilled to kick off Season 3 with you. After a short hiatus, I’m ready t...Show More