Self Care IRL Podcast
1) 113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird
In this episode, you and I discuss how to actually be there for your strong friends. And not that surface level 'how are you?' text energy, but the genuine checking-in that your day-ones deserve. We'r...Show More
2) 112. My best advice for not crashing out during the holidays
In this episode, we're getting real about maintaining your peace during the most wonderful (and sometimes most chaotic) time of the year. If you're feeling overwhelmed by family expectations, missing ...Show More
3) 111. A Brutally Honest Guide For People Who Feel Like They're Faking It
In this episode, you and I will discuss what it really feels like to look "successful" on the outside while battling imposter syndrome and anxiety on the inside. Through vulnerable conversations and t...Show More
4) 110. Why Being Nice Is Not Your Superpower
Today, we're going to have a real conversation about breaking free from these patterns that our mothers and grandmothers before us struggled with too. By the end of this episode, you'll have practical...Show More
5) 109. Click here if you're always the one apologizing in your friendships
Today's episode is all about knowing when to fight for a friendship and when to love yourself enough to walk away. We're talking toxic dynamics, accountability (or the lack thereof), and how to know i...Show More
6) 108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?
Friendship is a beautiful thing, but let’s be real—some friendships can be more work than others. We’ve all had those friends who need constant check-ins, and then there are the ones you don’t talk to...Show More
108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?
28:45 | Oct 1st, 2024
7) 107. Let’s Talk About Overcoming Unresolved Trauma
Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and...Show More
8) 106. Listen to this if you need help managing your emotions
We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today...Show More
9) 105. The Hidden Dangers of Silent Anger
Ever find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail o...Show More
10) 104. What to Do When Someone Doesn't Accept Your Apology
We've all been there. You mess up, you apologize, and then… crickets. Or worse, outright rejection. It's like a punch to the gut. In today's episode you and I are going to discuss what to do when some...Show More