7 Minutes 7 Skills Podcast
1) Using Social Media Mindfully
Today Emma Sue explores social media. What do you do first thing in the morning? Do you read, journal or perhaps like many others, scroll on social media. Emma Sue shares some helpful tips on puttin...Show More
2) How To Beat Procrastination
Emma Sue's session with O Reilly takes place on Monday 10th April, 2-5pm BST or watch the recording whenever you like! Sign up to the O Reilly FREE trial here. Today Emma Sue explores what procrastin...Show More
3) No News Is Good News
This episode is sponsored by Magic Mind - use code SKILLS20 for a 56% off your first subscription or 20% off your first purchase!Today Emma Sue questions the effect the news has on our lives. It's a ...Show More
4) How To Manage Your Energy
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!Today Emma Sue explores energy - but not the kind you might expect! She gives 5 useful easy tips and a couple of tricker idea...Show More
5) How To Balance A Busy Workload
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!Today Emma Sue shares her experience dealing with busy periods. She explores how to improve time management and productivity...Show More
6) 5 Ways To Boost Your Resilience
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!Today Emma Sue explores the buzz word 'resilience' and offers helpful insight into how we can help ourselves every day throug...Show More
7) Winter Energy Boost
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!Today Emma Sue explores these winter months and offers useful tips and advice on how to improve your mood, wellbeing and ener...Show More
8) The Power of Silence and Reflection
In this episode, Emma Sue explores silence and reflection to kickstart your 2023. Join us for candlelit meditation, poetry and reflections on Friday 13th January 12:30-1:30GMT by signing up to our FRE...Show More
9) Welcoming 2023
In this special episode of the podcast, Emma Sue explores resolutions and resetting in 2023. Join us for an hour of reflections and goal setting on Friday 6th January 12:30-1:30GMT by signing up to o...Show More
10) Navigating Uncertainty, Being Proactive and Resilience
In this special episode, we've compiled some great advice from previous guests and Emma Sue. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Minutes 7...Show More