MUVE Forward Podcast
1) 478: Understanding Your Cycle at Any Stage with Laura Federico
In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book, to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey w...Show More
2) 477: Is Your Nervous System Holding You Back? Healing, Safety & Success
In this episode we explore: - Why your nervous system controls more than you realize (even your business + relationships) - The sneaky ways fight, flight, and freeze show up day to day - How to start...Show More
3) 476: This is What Happens When You Stop Drinking Alcohol
In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. ...Show More
4) 475: From Scarcity to Intention, Reclaiming Your Time, Energy, and Freedom
In this episode, I’m getting honest about the scarcity mindset so many of us are stuck in — and how I’m starting to shift out of it. I share a personal story from my own life, the importance of reeval...Show More
5) 474: Health, Hustle & Honouring Your Vision with Natasha Bell
In this episode, I’m joined by the amazing Natasha Bell—a woman whose work, mission, and energy are all about helping others rise. Natasha is the founder of Her Collab Co, a co-working and event space...Show More
6) 473: Feel Better as You Get Older, Health & Habits That Actually Work
Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself? If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the reali...Show More
7) 472: Is It a Wall or a Block? Exploring Love's Flow
Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If w...Show More
8) 471: Healing Beyond the Mind, Somatic Intelligence with Alexandra McCalla
In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps ...Show More
9) 470: Feeling Stuck? Let's Move Forward Together!
Feeling stuck? Lacking purpose? You’re not alone. In this episode, I’m opening up about a season of uncertainty—how losing my job and a close friendship shook my sense of direction and what I’m doing ...Show More
10) 469: Making Room For Puppy Love A Decluttering Journey
Big changes are happening over here! From life lessons learned with my new puppy, Rocky, to diving deep into decluttering, this week’s episode of the Muve Forward Podcast is all about creating space f...Show More