Food Matters Podcast
1) The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry
Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep ...Show More
2) Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences
Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to...Show More
3) Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis
Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perim...Show More
4) Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melato...Show More
5) Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear
Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing ...Show More
6) Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch
In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its ...Show More
7) Why You’re Not Sleeping Well – And How to Fix It for Good with Jason Prall
Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious imp...Show More
8) Wellness in Minutes: Healing the Nervous System
Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christ...Show More
9) Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz
Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for ...Show More
10) Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones
Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don’t have to be permanent. Despite what you may have been told...Show More