Thriving As A Physician: How to Lose Weight & Love Your Life Podcast
1) The Perfectionism Block Keeping You Stuck
Ever feel like you're either "all in" or completely off track with your eating? Like you need to do everything perfectly or you might as well not try? In this episode, I dive deep into the perfectioni...Show More
2) M&M Rounds for Weekend Eating
You know that awful feeling after a weekend of eating way off-plan? The shame, the self-blame, the "I'll start over Monday" drama? There's a better way to handle these situations - and it's something ...Show More
3) Summer Eating Challenges for Doctors (And How to Actually Fix It)
Think summer should be easy for healthy eating? Ha. You're covering for everyone on vacation, your kids are home with zero routine, and you're stress-eating in your car between patients. I'm sitting o...Show More
4) Live Q&A Part 2: Labels, Sweet Cravings & Identity Shifts
This is Part 2 of my live Q&A series where I dive into the deeper questions that keep physicians up at night. The stuff that makes you wonder if you're broken (spoiler: you're not). In this episode, I...Show More
5) Real Doctor Food Challenges, Real Solutions (Q&A Part 1)
This is Part 1 of my live Q&A session where I tackled the real food struggles women physicians face every day. No BS, just honest answers to honest questions. In this episode, I answer: How to manag...Show More
6) Why You Rebel Against Your Diet Plans
Ever make a perfect eating plan and then rebel against it by Thursday? You're not broken. You're not self-sabotaging. You're rebelling against diet culture telling you to do shitty stuff to yourself -...Show More
7) The Self-Care Paradox: Why Physicians Skip What They Know Would Help
Ever notice how you know exactly what would make you feel better, but somehow never actually do it? This episode tackles the self-care paradox that's messing with every physician I know. We're wired t...Show More
8) Monday Mornings Without the Guilt Trip
Ugh, another Monday morning promising yourself "this week will be different"? Yeah, I've been there too. That whole song and dance where you beat yourself up about all the stuff you ate this weekend...Show More
9) The 3 Skills That Work Better Than Willpower
Forget everything you think you know about reaching your goals. Willpower? Please. Perfect eating? Yeah, right. I'm sharing the three things that actually make the difference between spinning your whe...Show More
10) From Binge Eating to Weight Loss: A Physician's Guide
Think losing weight will fix your binge eating? Think again. In this myth-busting episode, I explain why trying to diet your way out of binge eating actually makes the problem worse, not better. I bre...Show More