Food Is Not Bae Podcast
1) Embrace the Difficulty
In this episode, Dr. Ebony gives us five (5) strategies for working through the difficulties that come up when building a healthier relationship with food! We talk compassion, gentleness, reducing the...Show More
2) Vacation and Your Relationship with Food
Since some of us are starting to travel again, the question has come up around how to maintain a healthy relationship with food while traveling. In this episode, Dr. Ebony breaks down your relationshi...Show More
3) It Really Isn't About the Food
In this episode, Dr. Ebony discusses common factors that can have negative impacts on our relationship with food. Let's go beyond the conversation of food and let's look at some root issues! Connect ...Show More
4) What is a Food Relationship Strategist Anyway?
In this episode, Dr. Ebony takes a moment to explain what she does as a Food Relationship strategist. She takes us on a journey to understand how working from this unique approach helps to spread empo...Show More
5) A Convo with Dev: Melanin, Minds, & Meals
I had the pleasure to join Devon Estes, LPC as a guest for her Facebook Live series, Ask a Black Therapist. The title of the episode I recorded with her was - Melanin, Minds, and Meals: Winning the wa...Show More
6) How Your Money Impacts Your Relationship with Food
Sahirenys Pierce, Financial Expert & Creator of the High Five Banking Method, talks to us about how mastering your money could help you master your relationship with food! We are talking budgeting, me...Show More
7) Diet Culture and It's Oppressive Impact on Black Communities
Nutrition Therapist and Certified Intuitive Eating Counselor, Ayana Habtemariam, talks to us about the oppressive impact of diet culture on the Black community and ways that intuitive eating can help ...Show More
8) Dieting During COVID
With so much talk about #quarantine15 and the fear around gaining weight during this time, Dr. Ebony takes a moment to speak on the realities and implications of dieting during a global pandemic. Con...Show More
9) Building a Healthy Relationship with Food as a Single Mother
Dr. Nikki, Licensed Psychologist and Senior Training Director of Diversity and Inclusion, sits down to share a unique perspective about her personal journey with building a healthy relationship with f...Show More
10) How Coronavirus Impacts Our Eating Behaviors
With the outbreak of COVID-19, emotions are running high and information is overwhelming and conflicting! Also, anxiety and scarcity mindset have kicked in more than ever. Many people are also operati...Show More