Hormones in Harmony Podcast
1) #289 Wellness Gadgets That Are Actually Worth the Investment
Today I’m giving you a guide you can refer back to when it comes to gadgets & tools that support our healing. I’ve tried many over the years & these are the ones that I have stuck with, time & time ag...Show More
2) #288 Life Update (Why I've Been a Bit Quieter Recently)
I’ve had a crazy couple of months so I’m giving you a little update on some personal things. Life can shift really quickly, and that’s what happened to me this Summer. Manifestation, visualisation & t...Show More
3) #287 I've Helped Hundreds of Women Overcome Their Hormone Issues…These Things Actually Work
Today I’m talking about the foundational things that help everyone no matter what problems they’re dealing with. Whether its hormones, weight gain, skin problems, gut problems, fertility, you name it ...Show More
4) #286 Things I'd NEVER Do Again as a Naturopath
I’ve tried many things over the years to help my health, but not everything worked. As a practitioner I’m always open to new research & to trialling things on myself before my clients, but there are s...Show More
5) #285 'Awaken as your Highest Self' - 15 minute morning meditation
I thought it would be fun to switch it up this week & rather than a usual chatty solo episode, I wanted to share one of my meditation tracks with you all!This will hopefully give you a little taster a...Show More
6) #284 Things I’m Loving Lately - Current Wellness Product Faves as a Holistic Practitioner
It’s been a while since I talked you through the products that I use on a daily basis that I’ve found to actually work! Being a practitioner I like to know products inside out before recommending them...Show More
7) #283 Exposing Myself - UNHEALTHY Things I Do as a Holistic Practitioner
Everybody thinks Naturopathic Nutritionists like myself are super strict in every area of health & life. And while there was a time when I was at my most unwell that I was very careful with everything...Show More
8) #282 The 3 Ingredients You Need to Develop an Autoimmune Disease
Maybe this isn’t something I’ve talked about specifically all too often but it's definitely something I see in my practice all the time! Autoimmune diseases are very common these days, so I’m talking ...Show More
9) #281 Become Magnetic & Manifest Your Dream Life with Rochelle Fox of Mindspo
Rochelle Fox is a speaker, author, and meditation & manifestation teacher. She is also the founder of Mindspo - a global personal growth platform, meditation app, and international retreats company. S...Show More
10) #280 What They Don't Tell You About the Healing Journey (I Wish I Knew These Things!)
Over the years I’ve been through it all & there are some things that had I known then, it would’ve made it so much easier! Listen in today to hear me share over 10 things that are good to keep in mind...Show More